orienteering (red) 1:38:26  8.6 km (11:27 / km)
USMA, West Point A-Meet, Red X day 2. To early and cold. Did not warmup properly and hands froze on first two legs. Hard to get keep a good direction with hands, map, and compass tucked under the arms to keep warm. Alone for long legs in middle of course and did not keep up good speed. Mediocre day all around.
Splits are posted.
7pm. DCRRC track workout called for 3x12min tempo runs with 90 sec rest. Unfortunately the track was closed for a soccer game. Ran a quick 4 on the Custis Trail bike path instead. Unlike the track, the Custis trail has hills. 1/2 mile splits taken at mile markers. 3:38.4 3:33.7, 3:30.7, 3:36.8, 3:22.6, 3:17.9, ?, 6:46.2. To dark to read the splits while running.
It was a lot warmer and less windy at 1am than now.