Training Log Archive: TimGoodIn the 7 days ending Aug 25, 2001:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Aug 25, 2001 #
orienteering 3:01:53 [4] 17.0 km (10:42 / km)
CNYO, Hillybilly Goat. Running was ok, orienteering is rusty. Intensity level probably 3.5, Held back for first part and ran alone for 2nd loop. Splits are posted.
Friday Aug 24, 2001 #
run (road) 27:11 [2] 2.63 mi (10:20 / mi)
Post office and back. Loosen up for Hillybilly tomorrow.
Thursday Aug 23, 2001 #
Square dancing (plus) 20:00 [1]
At B&B. 7:30-9:30pm
Wednesday Aug 22, 2001 #
track (warmup) 17:32 [2] 2.1 mi (8:21 / mi)
Warmup before track workout.
track 35:50 [4] 8.12 km (4:25 / km)
DCRRC, Wed track session. Washington Lee HS Arlington VA. (Georgetown track is being resurfaced) 7pm. 4 * 1200m at 10k pace (4:36) with 830m (2 laps in outer lanes) fast jog rest.
4:28.8 (4:11) 4:31.4 (4:25) 4:34.7 (4:21) 4:33.1 (4:45)
4:28.8 (4:11) 4:31.4 (4:25) 4:34.7 (4:21) 4:33.1 (4:45)
Square dancing (plus) 15:00 [1]
At Boomerangs. 8:30-9:30pm
Tuesday Aug 21, 2001 #
racewalk 53:04 [2] 4.0 mi (13:16 / mi)
10pm, Lee-Graham-50 route. Weather cooler and humidity down. Could not wring my shirt out when I finished. Something in my racewalk form is irritating my knee. Ok when running but hurts the faster I RW. Even todays slow pace hurt some. May have to skip the 15k RW on sept. 2.
Sunday Aug 19, 2001 #
orienteering (red) 59:27 [4] 7.39 km (8:03 / km)
DVOA: Valley Forge Mt Joy, red course. Lots of fields and good running in the woods but I was to tired from yesterday to get much speed. Splits are posted.
run (road) 31:13 [2] 5.0 km (6:15 / km)
Warmdown. Bike path at Valley Forge to other side of map where the 6-7 and 10-11 legs cross a parking lot. Get there in time to see Mark Voit, Nadim and Peggy go by.