Training Log Archive: TimGoodIn the 7 days ending Jul 15, 2001:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Saturday Jul 14, 2001 #
run (road/trail) 2:02:21 [3] 15.0 mi (8:09 / mi)
DCRRC-SLR 7am 70deg. IwoJima to Potomac Overlook, 4 loops on trails, up and back on Marymount trail, IwoJima
orienteering (training) 32:15 [2] 2.6 km (12:24 / km)
QOC summer training, Wheaton Regional Park. 5:45pm. Map had no black, no north lines.
Very tired from this morning, forget my tights so ran in shorts. I have run here enought to have a general idea of some trails and exact locations of some frequently used control locations.
Very tired from this morning, forget my tights so ran in shorts. I have run here enought to have a general idea of some trails and exact locations of some frequently used control locations.
Square dancing (plus) 20:00 [1]
At Lincolnia 8-10pm
Friday Jul 13, 2001 #
Square dancing (plus) 20:00 [1]
At Lincolnia 8-10pm
Thursday Jul 12, 2001 #
Square dancing (plus) 20:00 [1]
At Batchelors & Batcheloretts. 7:30-9:30pm
run (road) 51:14 [2] 6.0 mi (8:32 / mi)
Night run, 10pm. Lee-Annandale-50
Wednesday Jul 11, 2001 #
run (warmup/cooldown) 21:08 [2] 2.17 mi (9:44 / mi)
Warmup 1.17mi 10:48
Cooldown 1.0mi 10:22
Cooldown 1.0mi 10:22
run (roadrace) 24:44 [4] 4.0 mi (6:11 / mi)
DCRRC Bastille Day 4mi. Fletchers Boathouse DC. 7pm Out and back along C & O canal. 1/2 mile splits 3:02,2:58, 3:02,3:06, 3:08,3:13, 3:12,3:03 Finished 26/148, 8/58 over 40, 1:17 faster than last year. Time was slightly faster than 4mi a few weeks ago but I ran a better race then. After 4 of 8 races in the DCRRC summer series I am in
5th in 40-44m.
5th in 40-44m.
Square dancing (basic) 15:00 [1]
At Boomerangs, 8:30-9:30pm
Monday Jul 9, 2001 #
run (road) 33:16 [2] 4.0 mi (8:19 / mi)
Night run, 10pm. Still over 80 degrees, humid. Lee-Graham-50 route.