Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: TimGood

In the 7 days ending Jan 7, 2001:

activity

time

miles

Square dancing

3:00:00

orienteering

1:33:46

4.97

(18:52)

8.0

(11:43)

run

30:10

4.0

(7:33)

6.44

(4:41)

bike

30:08

Total

5:34:04

8.97

14.44

1:33

0:00

» now

Sunday Jan 7, 2001 #

orienteering 1:33:46 [3] 8.0 km (11:43 / km)

QOC new map Pigtail in MD. Blue course. 40 deg, 0-2 inches of snow. Botched the first 3 controls before getting the feel of the terrain and map. Splits are posted.

Blue - Splits

Saturday Jan 6, 2001 #

Square dancing (plus) 1:30:00 [1]

At DoPasO in Lancaster with Io.
Had planned for 12+ miles in the morning but cold/congestion/headache kept me in bed. Without the run, it was probably my laziest week of the year.

Friday Jan 5, 2001 #

run (road) 30:10 [3] 4.0 mi (7:33 / mi)

Night run, 9:30 pm. Lee-Graham-50 route. 0-2 inches of new snow, packed snow and slush on the ground.

Wednesday Jan 3, 2001 #

Square dancing (mainstream) 1:30:00 [1]

At Boomerangs

Tuesday Jan 2, 2001 #

bike (fluid trainer) 30:08 [3]

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