Training Log Archive: TimGoodIn the 1 days ending Sep 26, 2008:
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Friday Sep 26, 2008 #
Event: North American Championships
orienteering race (sprint) 17:15 [4] ** 2.1 km (8:13 / km) +50m 7:20 / km
spiked:9/14c slept:0.0 shoes: Olway - studs
CNYO: North American Champs Sprint: RB Prelim. Very rusty on navigation and not in shape to run particularly fast. Lots of small mistakes and some bad route choices. Seemed ok at the time, but the results and splits show just how much time was lost. Finished way back.
No sleep the night before. Had to work late, then pack and get to Teds so we could leave for NY at 4am.
No sleep the night before. Had to work late, then pack and get to Teds so we could leave for NY at 4am.
orienteering race (sprint) 25:54 [4] ** 3.5 km (7:24 / km) +55m 6:52 / km
spiked:24/27c shoes: Olway - studs
CNYO: North American Sprint Champs: RB-Final. Took a nap in the car between the two races. Much better than in the morning. Still slow but cut out most of the bobbles. Had 1 min error on 4 when I exited 3 in the wrong direction but mostly clean.
There was some warmup involved before each race but I did not record the time or keep track of where I went.
There was some warmup involved before each race but I did not record the time or keep track of where I went.
disc golf 13:00 [1] 0.89 km (14:39 / km)
shoes: Walmart - Carson
Disc golf with Ted on the Green Lakes course after the sprint finals. Short course but lots of trees in the way. Wet disc and strange baskets led to high scores. 4,4,3,4,3,4,3,3,4. Probably a par 3 or even par 2 for each hole. Ted beat me by 1 stroke. Course length 1940 ft. Played the last 4 holes again with Dave Levine and Mike Ball. Dave destroyed us.