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Training Log Archive: TimGood

In the 1 days ending Sep 20, 2008:

activity	#	time	miles		km		+m
Square dancing	1	1:15:00
walk	1	1:00	1.6	(37)	2.58	(23)
Total	1	1:16:00	1.6		2.58

1:16

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Saturday Sep 20, 2008 #

Square dancing (rounds, plus) 1:15:00 [1]
shoes: Blair - Botany 500

At Chicoteaque. Rounds teach 10-11:20. square workshops 3:30-4:30. Evening session 7:30-11pm.

walk 1:00 [1] 1.6 mi (37 / mi)
shoes: Avia

Spent most of the afternoon at the wildlife refuge on Assateague Island. Among other things, walked the Woodland trail. Not timed but we stopped often to see whatever there was and be AOWN. Saw some of the wild ponies, egrets, herons, gray fox squirrel, big spider and a lot of trees.

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