run (trail, road) 36:43 [2] 4.5 mi (8:10 / mi)
shoes: Saucony Grid Shadow
Burke Lake 3:30pm. Warm again near 70F. Stomach still bothering me a bit but tried to get in some token speed work before the Champs this weekend. Ran hard for 1/2 mile, then easy for 1/2 mile for the loop. Pretty sad when speed work is 7 min/mile pace. (5:14), 3:42, 4:19, 3:28, 4:15, 3:34, 4:21, 3:40, (4:09)