Training Log Archive: TimGoodIn the 1 days ending Sep 19, 2007:
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Wednesday Sep 19, 2007 #
run (trail, road) 41:16 [1] 4.5 mi (9:10 / mi)
weight:180lbs shoes: Saucony Grid Shadow
Maybe it was not the walk on Sunday that was making me feel bad. Got another horrible sinus headache yesterday as well. Decongestant did not seem to help or else took so long to help I could not see the cause/effect relationship. Functioning again today with decongestant and allergy medicine.
4pm Burke Lake. Normal loop. 9:35, 8:54, 9:15, 9:07, (4:25) Legs were tired and there was some right knee pain at the start. Same pain as when walking last week. Looked like a HS XC meet was being held there. There were school buses and runners all over. Womens race passed me as I was finishing up. Only the top 2 passed me and they did not seem to be running much faster than I was.
6 holes of disc golf but I was not into it today. Stopped counting my score when I missed the dogleg on #5 and I was already 3 over.
4pm Burke Lake. Normal loop. 9:35, 8:54, 9:15, 9:07, (4:25) Legs were tired and there was some right knee pain at the start. Same pain as when walking last week. Looked like a HS XC meet was being held there. There were school buses and runners all over. Womens race passed me as I was finishing up. Only the top 2 passed me and they did not seem to be running much faster than I was.
6 holes of disc golf but I was not into it today. Stopped counting my score when I missed the dogleg on #5 and I was already 3 over.