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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: TimGood

In the 1 days ending Mar 1, 2007:

activity # timemileskm+m
  run1 41:42 4.5(9:16) 7.24(5:45)
  Total1 41:42 4.5(9:16) 7.24(5:45)

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Th

Thursday Mar 1, 2007 #

run (trail, road) 41:42 [1] 4.5 mi (9:16 / mi)
shoes: Saucony Grid Shadow

2:30pm Burke Lake. Trail a lot better than yesterday. Still wet, but a lot less mud and only occasional patches of snow or slush.

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