Training Log Archive: TimGoodIn the 1 days ending Feb 28, 2007:
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Wednesday Feb 28, 2007 #
run (trail,road) 38:23 [2] 4.5 mi (8:32 / mi)
weight:180lbs shoes: Saucony Grid Stabil
3pm. Burke Lake. Roads were clear but trail was still wet, muddy and slushy. Temps back in the 50Fs, wore shorts and short sleeves.
AOWN report: 6 holes of disc golf to warm down (3 over par) Kept hearing someone banging on a tree. Eventually saw a woodpecker in a tree above me pecking away.
AOWN report: 6 holes of disc golf to warm down (3 over par) Kept hearing someone banging on a tree. Eventually saw a woodpecker in a tree above me pecking away.
Square dancing (plus) 30:00 [1]
shoes: Dockers Gordon
At Boomerangs. 7:30-9:30.