Training Log Archive: TimGoodIn the 1 days ending Feb 24, 2007:
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Saturday Feb 24, 2007 #
run race (road) 2:17:05 [3] 25.0 km (5:29 / km)
weight:181lbs shoes: Saucony ? (racing)
DCRRC Belle Haven 25k. 9am Mt Vernon bike path. 25F at 9am 33F at 11am.
My plan of eating a big meal last night to fuel the weekends races depeneded on getting to the race early enough to warm up properly and take care the necessary trips to the bathroom. Woke up with a headache and instead of getting to the race early, got there only 10 minutes early, No parking left so more time lost. Warmup was getting to the race and rushing to the bathroom. Saw the race start as I returned and started 1:54 late after getting sweats off and shoes tied. Hoped to be ok with just the bathroom around the 1/2 way point.
Mile splits from bike path. (6:51), 7:30, 7:38, 8:05, 7:44, 8:03, 8:03, 8:20, (2:10 bathroom), (9:01), 7:48, 8:21, 9:27, 10:25, 11:18, 10:11, (6:08) Obviously things did not go ok, problems started with 5 miles to go and got steadily worse.
Not looking forward to tomorrows 10mi after today's fiasco. Maybe it will called off due to bad weather.
181 lb weight was in the morning, down to 176 after the race.
My plan of eating a big meal last night to fuel the weekends races depeneded on getting to the race early enough to warm up properly and take care the necessary trips to the bathroom. Woke up with a headache and instead of getting to the race early, got there only 10 minutes early, No parking left so more time lost. Warmup was getting to the race and rushing to the bathroom. Saw the race start as I returned and started 1:54 late after getting sweats off and shoes tied. Hoped to be ok with just the bathroom around the 1/2 way point.
Mile splits from bike path. (6:51), 7:30, 7:38, 8:05, 7:44, 8:03, 8:03, 8:20, (2:10 bathroom), (9:01), 7:48, 8:21, 9:27, 10:25, 11:18, 10:11, (6:08) Obviously things did not go ok, problems started with 5 miles to go and got steadily worse.
Not looking forward to tomorrows 10mi after today's fiasco. Maybe it will called off due to bad weather.
181 lb weight was in the morning, down to 176 after the race.
run warm up/down 7:00 [1] 0.7 mi (10:00 / mi)
shoes: Saucony ? (racing)
Warmup before race.
Square dancing (plus dbd) 30:00 [1]
shoes: Dockers Gordon
Sat night DBD with Skip. 7:30-10pm.