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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: TimGood

In the 1 days ending Apr 30, 2006:

activity # timemileskm+m
  orienteering1 2:23:26 7.08(20:15) 11.4(12:35) 37517c
  Total1 2:23:26 7.08(20:15) 11.4(12:35) 37517c

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Su

Sunday Apr 30, 2006 #

orienteering race (Long) 2:23:26 [3] *** 11.4 km (12:35 / km) +375m 10:48 / km
17c shoes: Integrator05-studs

EMPO: USOF Long-O champs.
Splits are posted.

Red Y 2 - Splits

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