Training Log Archive: TimGoodIn the 1 days ending Oct 23, 2005:
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Sunday Oct 23, 2005 #
orienteering (red) 1:50:22 [3] *** 7.75 km (14:14 / km) +335m 11:43 / km
spiked:14/22c slept:6.0 shoes: Integrator05-studs
DVOA: Nolde. Mid-Atlantics. Foot still hurting so I did not run very hard thru the rocks or out of them either. Some poor route choices again and several times I went near the control without seeing it. Kept mis reading contours and looking the wrong way. Splits are posted.
Square dancing (dbd) 30:00 [1]
shoes: Rockport
At Unconventional Squares 6:30-8:30pm. Since I was already near Reading for DVOA meet, stopped by Lancaster on the way home to spend some time and go dancing with Io.