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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: TimGood

In the 1 days ending Oct 16, 2005:

activity # timemileskm+m
  orienteering1 1:28:01 4.36(20:11) 7.02(12:32) 24012 /17c70%
  run1 15:00 0.93(16:06) 1.5(10:00)
  Total1 1:43:01 5.29(19:28) 8.52(12:05) 24012 /17c70%
averages - sleep:7

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Su

Sunday Oct 16, 2005 #

run warm up/down 15:00 [1] 1.5 km (10:00 / km)
slept:7.0 shoes: Saucony Grid Stabil

Warmup before orienteering. Some in the parking lot then the jog to the start. Left knee is feeling a bit stiff. It got banged up a bit in a fall yesterday.

orienteering race (red) 1:28:01 [4] *** 7.02 km (12:32 / km) +240m 10:42 / km
spiked:12/17c shoes: Integrator05-studs

Boulder Dash. Day 2, Beaver Brook. Red course. 9:27 am. Much better than yesterday but then today it was not raining. Still slow in parts but only one big error (#5) and some questionable route choices.
Splits are posted.

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