Training Log Archive: TimGoodIn the 1 days ending Oct 15, 2005:
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Sa |
orienteering race (red) 1:53:59 [3] *** 7.0 km (16:17 / km) +315m 13:18 / km
spiked:11/19c slept:3.0 shoes: Integrator05-studs
run warm up/down 10:00 [1] 1.0 km (10:00 / km)
shoes: Integrator05-studs
Square dancing (mainstream, plus) 20:00 [1]
shoes: Rockport