Training Log Archive: TimGoodIn the 1 days ending Oct 12, 2005:
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Wednesday Oct 12, 2005 #
track (intervals) 32:54 [3] 7.2 km (4:34 / km)
weight:174lbs shoes: Saucony ? (racing)
Hayfield HS track. 6:30pm. DCRRC did not post the track workout so I just did 8x400 with 100m rest. Tried to run the 400s in 90, got to dark to read the watch so did not know the times until after I was finished. Warmup and cooldown 1600m each. 8:05, 89.2, (38), 88.9, (40), 92.2 (37), 90.6, (40), 93.6, (38), 93.0, (37), 91.6, (40), 87.9, (39), 7:33
Square dancing (mainstream) 30:00 [1]
shoes: Toscana
At Boomerangs 7:40-9:30pm.