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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: TimGood

In the 1 days ending Oct 11, 2005:

activity # timemileskm+m
  Square dancing1 40:00
  run1 33:38 4.0(8:25) 6.44(5:14)
  Total1 1:13:38 4.0 6.44
averages - sleep:5

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Tu

Tuesday Oct 11, 2005 #

Square dancing (advanced, dbd) 40:00 [1]
slept:5.0 shoes: Dockers Gordon

Advanced 7:15-8, DBD 8-10.

run (road) 33:38 [2] 4.0 mi (8:25 / mi)
shoes: Saucony Grid Shadow

11:30pm. Lee Graham 50 route. Probably should not have eaten those tacos first; felt a bit heavy. 8:36, 8:31, 8:31, 8:00.

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