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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: TimGood

In the 1 days ending Sep 22, 2005:

activity # timemileskm+m
  run1 33:22 4.0(8:21) 6.44(5:11)
  Square dancing1 30:00
  Total1 1:03:22 4.0 6.44
averages - weight:174lbs

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Th

Thursday Sep 22, 2005 #

Square dancing (rounds, plus) 30:00 [1]
weight:174lbs shoes: Rockport

At B and B, 7-9:30pm.

run (road) 33:22 [2] 4.0 mi (8:21 / mi)
shoes: Avia

11:30pm. Lee Graham 50 route. Felt tired as soon as I started. Probably from giving blood yesterday. 8:54, 8:23, 8:10, 7:55

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