run (road) 31:46  4.0 mi (7:57 / mi)
weight:178lbs shoes: Saucony Grid Shadow
Another run that I should have taken the night before but went to sleep instead. Ran in morning since I plan to give blood this afternoon. Lee Graham 50 route. 8:43, 8:01, 7:35, 7:26. Starting to feel a little speed coming back. 8 min/mile pace does not seem so bad anymore.