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Training Log Archive: TimGood

In the 1 days ending Sep 18, 2005:

activity # timemileskm+m
  orienteering1 1:09:06 3.36(20:36) 5.4(12:48) 115
  racewalk1 1:07:25 6.74(10:01) 10.84(6:13)
  Total1 2:16:31 10.09(13:32) 16.24(8:24) 115
averages - sleep:6 weight:176.5lbs

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Sunday Sep 18, 2005 #

racewalk race (track) 1:00:00 [4] 10.04 km (5:59 / km)
slept:6.0 weight:178lbs shoes: Reebok Walking

PVTC 1 hour walk. Langley HS. 9am. I did not hear about this race until yesterday afternoon. Good thing I was lazy yesterday instead of going long as planned. Part of a postal event so competing against other races all over not just the small field we had. No racewalking practice recently unless I count the strolls with Bev, but figured I was in good enough shape to get 10k in. A caution for creeping on the first lap kept the opening pace slow but form and speed improved as I warmed up. 1600m splits: 10:14, 9:44, 9:31, 9:32, 9:24, 9:10. Total distance in the hour 10043m.

racewalk warm up/down (track) 7:25 [2] 0.8 km (9:16 / km)
shoes: Reebok Walking

800m warmup before the race.

orienteering (green) 1:09:06 [3] 5.4 km (12:48 / km) +115m 11:34 / km
weight:175lbs shoes: other

QOC: Lake Accotink. Green course. Hard racewalk always hurts physically so I felt pretty bad before starting even though I did not go out until 2pm. Mostly ran a comfortable easy pace instead of a hard fast one as dictated by the trail running. Even at a slow pace I managed to totally screw up 5 and 14 and lose 15 minutes.
Splits are posted.

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