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Training Log Archive: TimGood

In the 1 days ending Sep 17, 2005:

activity # timemileskm+m
  Square dancing1 1:05:00
  run1 32:22 4.0(8:06) 6.44(5:02)
  Total1 1:37:22 4.0 6.44

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Sa

Saturday Sep 17, 2005 #

run (road) 32:22 [2] 4.0 mi (8:06 / mi)
shoes: Saucony Grid Shadow

11:30 am. Lee Graham 50 route. 8:50, 8:12, 7:49, 7:32. Had planned for longer run but slept in instead. Hoped to run 4 stop at home for the bathrooms then back out for more. Only got thru steps 1 and 2.

Square dancing (rounds) 40:00 [1]
shoes: Dockers Gordon

Eum Paw Paws. 3:20 - 6:00. Start of the new class series and we moved up a level. Had been going to beginner at 2 and intermediate at 3:30. Today we went to intermediate and stayed for advanced at 5.

Square dancing (mainstream) 25:00 [1]
shoes: Dockers Gordon

At Village Swingers in Kensington MD. 8:30-10. After dinner and changing drove to MD for more dancing.

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