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Training Log Archive: TimGood

In the 1 days ending Sep 16, 2005:

activity # timemileskm+m
  run1 45:41 5.5(8:18) 8.85(5:10)
  Total1 45:41 5.5(8:18) 8.85(5:10)

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Fr

Friday Sep 16, 2005 #

run (road) 45:41 [2] 5.5 mi (8:18 / mi)
shoes: Saucony Grid Shadow

8:30 am. Lee Graham 50 route in reverse direction preceded by 1.5 mile warmup and rest stop. Already hot in mid 70s with high humidity. 13:25, 8:18, 8:10, 8:10, 7:37

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