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Training Log Archive: TimGood

In the 1 days ending Sep 14, 2005:

activity # timemileskm+m
  run1 34:10 4.0(8:33) 6.44(5:18)
  Square dancing1 30:00
  Total1 1:04:10 4.0 6.44

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Wednesday Sep 14, 2005 #

Square dancing (plus) 30:00 [1]
shoes: Rockport

At Boomerangs. 7:45-9:30

run (road) 34:10 [2] 4.0 mi (8:33 / mi)
shoes: Saucony Grid Stabil

Lee Graham 50 route. Still tired from Mega on sunday when I started but loosened up and felt pretty good by the end. 9:32, 8:26, 8:12, 8:00

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