run (road) 16:38  2.0 mi (8:19 / mi)
slept:7.0 weight:175lbs shoes: Saucony Grid Shadow
8am. Planned to run last night but fell asleep on couch after getting dressed to go. Since I was already dressed, I went out this morning. Short to avoid any bathroom issues and I had a 9:30 meeting to get to at work. 9:07, 7:31
Back on my home scale so weight below 180.
run (road) 37:15  4.6 mi (8:06 / mi)
weight:175lbs shoes: Addidas
6:30 pm. Had planned to go to track and do a last minute speed workout before the sprint finals but band was practicing there. Did the Hayfield VanDorn loop instead with 2 minutes fast, 1 minute easy after 8 min warmup. Fast was not that fast but better than nothing.
Square dancing (mainstream) 20:00 
At Boomerangs. 7:50-9:30.