racewalk (treadmill) 13:00  0.97 mi (13:24 / mi)
max:126 shoes: Saucony Grid Shadow
Another late night so slept in. Not wishing to deal with rest room issues running the roads just went for a quick warmup on the treadmill, intending to go out afterward. Set the treadmill for cardio workout but could not get it to go faster than 4.5 mph so race walked instead of running. It kept telling me to put my hands on the bars to take my pulse which made it hard to walk and decreased the workout. Heart rate in low 100s for most. Increased when the incline got above 10%.
Glad the rest rooms were near and did not go for a real run afterward.
Square dancing (rounds, plus, dbd) 1:50:00 
SSDA. Columbus OH. Last day. 10-5, 8-11. More of the same plus did the dbd session. Took a longer rest in the afternoon.