Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: TimGood

In the 1 days ending Sep 2, 2005:

activity

time

miles

Square dancing

1:53:00

run

25:15

2.3

(10:59)

3.7

(6:49)

Total

2:18:15

2.3

3.7

averages - sleep:5

2:18

0:00

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Friday Sep 2, 2005 #

run (road) 25:15 [1] 2.3 mi (10:59 / mi)
slept:5.0 shoes: Saucony Grid Shadow

8 am. A short run out and back from the Hyatt on High Street. Mostly checking out places to eat within walking distance since we have no car.

Square dancing (rounds, plus) 1:53:00 [1]
shoes: Rockport

Single Square Dancers Columbus OH. Dancing from 10-5, 8-11. Getting lazy in my old age or maybe I do not need to dance as much when I can spend quality time with Bev without dancing. Took lots of breaks, including an extended lunch break & nap in the afternoon. Estimate only spent about 5 3/4 hours actually dancing. Mostly rounds and then squares with rounds.
Also took a short stroll after dancing.

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