Training Log Archive: TimGood

In the 1 days ending Aug 31, 2005:

activity

time

miles

run

40:18

4.0

(10:05)

6.44

(6:16)

Square dancing

30:00

Total

1:10:18

4.0

6.44

averages - weight:176lbs

1:10

0:00

Square dancing (mainstream) 30:00 [1]
shoes: Rockport

At Boomerangs 7:30-9:30pm.

run (road) 40:18 [1] 4.0 mi (10:05 / mi)
weight:176lbs shoes: Saucony Grid Stabil

11:30pm. Lee Graham 50 route. Felt suprisingly tired. Supposed to be packing for trip to OH tomorrow. 10:13, 9:59, 10:11, 9:55