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Training Log Archive: TimGood

In the 1 days ending Aug 25, 2005:

activity # timemileskm+m
  run1 36:33 3.5(10:27) 5.63(6:29)
  Total1 36:33 3.5(10:27) 5.63(6:29)
averages - sleep:4

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Th

Thursday Aug 25, 2005 #

run (road shoulder) 36:33 [2] 3.5 mi (10:27 / mi)
slept:4.0 shoes: Saucony Grid Shadow

A easy run to loosen up after the flight from Baltimore to Portland. From the Travel lodge in Wood Village to the Columbia river and back. Actually just until I could see the river, I skipped going thru the parking lots and boat ramps.

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