Training Log Archive: TimGoodIn the 1 days ending Jul 2, 2005:
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Saturday Jul 2, 2005 #
run (road) 1:21:43 [1] 7.63 mi (10:43 / mi)
weight:175lbs shoes: Saucony Grid Shadow
DCRRC SLR 7am. Scheduled route was 14 but I wanted shorter and turning around at 5 would have meant no rest rooms the whole way so I ran by myself on Capitol Crescent trail to Fletchers boathouse and back. Very slow but pace was consistent. All the 1/2 mile splits taken on the trail were 5:20-5:22.
Square dancing (rounds) 45:00 [1]
weight:172lbs shoes: Dockers Gordon
At Eum Paw Paws with Io. 2-5pm.