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Training Log Archive: TimGood

In the 1 days ending Apr 10, 2005:

activity

time

miles

orienteering

3:10:29

8.13

(23:25)

13.09

(14:33)

625

run

2:31

0.31

(8:06)

0.5

(5:02)

Total

3:13:00

8.44

(22:51)

13.59

(14:12)

625

3:13

0:00

» now

Sunday Apr 10, 2005 #

Event: Billygoat Run

run warm up/down 2:31 [1] 0.5 km (5:02 / km)
shoes: Integrator04-studs

Jog to start of Goat.

orienteering (goat) 3:10:29 [3] **** 13.09 km (14:33 / km) +625m 11:45 / km
shoes: Integrator04-studs

NEOC: Mt Norwottuck/The Notch, 27th Billygoat. Slow and not very good navigation but I finished 33rd and got a T-shirt. Skipped 18 which looked to have saved me only 200m and 15m from the 13.29k 200m full course. Splits and comments are posted.

27th Annual - Splits

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