Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: TimGood

In the 1 days ending Apr 2, 2005:

activity

time

miles

orienteering

1:05:35

3.36

(19:33)

5.4

(12:09)

320

10 /

16c

62%

Square dancing

35:00

run

17:26

1.86

(9:21)

3.0

(5:49)

Total

1:58:01

5.22

8.4

320

10 /

16c

62%

averages - sleep:9 rhr:64

1:58

0:00

» now

Saturday Apr 2, 2005 #

run warm up/down (road, mud) 17:26 [1] 3.0 km (5:49 / km)
rhr:64 slept:9.0 shoes: Integrator04-studs

Warmup on the jog to the start.

orienteering race (pig short blue) 1:05:35 [4] *** 5.4 km (12:09 / km) +320m 9:22 / km
spiked:10/16c shoes: Integrator04-studs

OCIN Flying PIg, team trials. Not a spectacular day but a reasonable performance for me. Problems on 2 (drifted left), 3 (did not wait for compass to settle and ran hard in wrong direction), 4 (drifted right) and 7 (thought I was going to 8) . Slow going in the mud and I have never been good on hills especially steep slippery ones. Need to add some sort of hill work to my training.
Splits are posted.

Square dancing (mainstream,lines) 35:00 [1]

At Kentucky Kuzzins Covington KY. 8-10:30pm.

Blue - Splits

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