Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: TimGood

In the 1 days ending Oct 30, 2004:

activity # timemileskm+m
  orienteering1 36:35 2.64(13:51) 4.25(8:36) 859 /12c75%
  Total1 36:35 2.64(13:51) 4.25(8:36) 859 /12c75%

«»
0:36
0:00
» now
Sa

Saturday Oct 30, 2004 #

orienteering (red) 36:35 [4] 4.25 km (8:36 / km) +85m 7:50 / km
spiked:9/12c

CNYO Halloween Howl. Gilbert Lake SP NY. Ran 3rd leg of relay with Andy and Tom Strat. Not much head to head racing by the time I started. Got careless in the middle and lost a few minutes but ran ok. Only 10th in M45 standings, 12 seconds behind Tom. Got sick last night and had headache in the morning but felt ok by race time.
Splits and comments are posted.

Red - Splits

« Earlier | Later »