Training Log Archive: TimGoodIn the 1 days ending Oct 16, 2004:
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Saturday Oct 16, 2004 #
run (warmup) 24:00 [1] 3.8 km (6:19 / km)
Warmup before US champs. 1.6k to check out the temperature and what I planned to wear, 1k later, and another 1.2 k jog to start.
orienteering (competition) 1:13:26 [4] 6.18 km (11:53 / km) +250m 9:53 / km
spiked:10/15c
US Champs. Telemark East, Cable WI. Red Y. Temps in 30s with blustery winds and snow showers. Wore the new O suit I got in Finland. Better than expected from model event yesterday but blew the first control. Settled down by #3 but not in good enough shape to run very fast. 8th in M45 and I think 12th on Red Y.
Splits and comments are posted.
Splits and comments are posted.
swim 10:17 [2]
20 lengths of the pool at Telemark. Hot tub afterwards.