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Training Log Archive: TimGood

In the 1 days ending Oct 15, 2004:

activity # timemileskm+m
  orienteering1 56:57 2.34(24:23) 3.76(15:09) 804 /9c44%
  Total1 56:57 2.34(24:23) 3.76(15:09) 804 /9c44%

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Fr

Friday Oct 15, 2004 #

orienteering (model) 38:44 [2] 2.55 km (15:11 / km) +80m 13:08 / km
spiked:4/9c

US Champs, Model event. Tried to pick routes as if I were competing. Planned to go back out afterwards to examine the terrain and map. Had lots of problems, but was able to relocate without running out to the trails.

orienteering (training) 18:13 [2] 1.21 km (15:03 / km)

Went back out on the map to check out specific areas. Needed to go to bathroom so did not cover much distance, ran back in on the road.

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