Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: TimGood

In the 1 days ending Oct 14, 2004:

activity

time

miles

run

34:05

4.0

(8:31)

6.44

(5:18)

Square dancing

30:00

Total

1:04:05

4.0

6.44

averages - sleep:7

1:04

0:00

» now

Thursday Oct 14, 2004 #

run (road) 34:05 [2] 4.0 mi (8:31 / mi)
slept:7.0

I know I promised I would run wednesday but by the time I finished packing for the US Champs it was already thursday morning. It was raining a bit as well so I went to bed and ran after I got up.

Square dancing (plus, rounds) 30:00 [1]

At B and B. 7:30-9:30

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