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Training Log Archive: TimGood

In the 1 days ending Apr 21, 2004:

activity # timemileskm+m
  run1 1:30:13 10.97(8:13) 17.65(5:07)
  Total1 1:30:13 10.97(8:13) 17.65(5:07)

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Wednesday Apr 21, 2004 #

run (road) 34:20 [2] 4.0 mi (8:35 / mi)

8am. Lee Graham 50 route. Was going to run late last night but by the time I was ready it had started to rain.
I am beginning to wonder if I measured this course accurately. I had not realized how slow I start and how much I speed up until I had accurate miles measured. Left the splits at home but am starting with 9:30 and finishing under 8. Next time I think I will run the course in the reverse direction

run (warmup) 25:53 [2] 3.02 mi (8:34 / mi)

On bike path. 1 mile at 10 min, rest at 7:50 pace. 1:19 was cooldown after workout.

run (road) 30:00 [4] 3.95 mi (7:36 / mi)

DCRRC Wed track workout. Track closed for a soccer game so we ran on the bike trails. 6x 3 min on and 2 min off. Trail has markers every 1/2 mile so all I have is estimates of distance. I ended up running alone the whole time so probably slower than I should have been. Averaging 7:30 miles for first 3 sets but slowed on last 2.

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