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Training Log Archive: TimGood

In the 1 days ending Apr 18, 2004:

activity # timemileskm+m
  orienteering1 1:13:12 4.6(15:55) 7.4(9:54) 29010 /14c71%
  run1 5:00 0.37(13:25) 0.6(8:20) 30
  Total1 1:18:12 4.97(15:44) 8.0(9:47) 32010 /14c71%

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Su

Sunday Apr 18, 2004 #

run (warmup) 5:00 [1] 0.6 km (8:20 / km) +30m 6:40 / km

Warmup on road to start.

orienteering (red) 1:13:12 [5] 7.4 km (9:54 / km) +290m 8:16 / km
spiked:10/14c

OCIN, Templeton Creek. Interschoolastics day 2. Bit concerned about 8:02 start since I do not do well early without several hours of trips to the bathroom. Did get the cooler temps thou. Definately tired on a course with a lot of trail possibilites. Ran as best I could. No major errors, a little here and a little there, but not fast enough to move up without help. Got the help. Steve Gregg and Rick Breseman both had errors so I moved to 1rst in M45, 7th on red for the day, 5th in 2 day combined.
Splits are posted.

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