orienteering (red) 1:22:21 [5] 8.0 km (10:18 / km) +300m 8:40 / km
spiked:13/10c slept:7.0
OCIN. Garr Hill North. Interschoolastics, red course. Feeling a bit dizzy in the morning. Could be inner ear problem since this has happened a few times this week. Felt better by race time. Beautiful day and lots of time to warm up and stretch so felt good at the start. If only I had some training. Great run until a 12 min screw up on 10. Still not out of contention, 3rd in M45 and I think 7th on red. Entered as intensity 5 for first time in quite awhile since I tried not to hold back.
Splits are posted.
