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Training Log Archive: TimGood

In the 1 days ending Apr 2, 2002:

activity # timemileskm+m
  run1 30:05 4.0(7:31) 6.44(4:40)
  Total1 30:05 4.0(7:31) 6.44(4:40)

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Tu

Tuesday Apr 2, 2002 #

run (road) 30:05 [3] 4.0 mi (7:31 / mi)

Night run. 1am (Wed 4/3 actually) Lee-Graham-50 route. Worked late and ran after I got home. Have not done this run in quite awhile. Daytime at Lake Accotink is much nicer.

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