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Training Log Archive:
TimGood
In the 1 days ending Apr 2, 2002:
activity
#
time
miles
km
+m
run
1
30:05
4.0
(7:31)
6.44
(4:40)
Total
1
30:05
4.0
(7:31)
6.44
(4:40)
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0:30
0:00
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Tu
Tuesday Apr 2, 2002
#
run
(road)
30:05
[
3
] 4.0 mi (7:31 / mi)
Night run. 1am (Wed 4/3 actually) Lee-Graham-50 route. Worked late and ran after I got home. Have not done this run in quite awhile. Daytime at Lake Accotink is much nicer.
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