Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Poppy

In the 7 days ending Mar 12, 2011:

activity

time

miles

Orienteering

1:32:16

6.83

(13:31)

10.99

(8:24)

Walking

52:00

Strength/ stretch

45:00

Jogging

43:21

4.54

(9:33)

7.3

(5:56)

Total

3:52:37

11.36

18.29

1:15

0:00

» now

Saturday Mar 12, 2011 #

Orienteering 27:16 [3] 3.49 km (7:49 / km) +95m 6:52 / km
shoes: Asics Kayano 15

Nav dash at Brigadoon, good fun, thanks Juffy.

C • Routegadget 4

Long - Splits

Wednesday Mar 9, 2011 #

Note

Last bit of artwork, few days off.

Tuesday Mar 8, 2011 #

Walking (warm up/ cool down) 12:00 [3]
shoes: Asics Kayano 15

Jogging 43:21 [3] 7.3 km (5:56 / km)
shoes: Asics Kayano 15

Strength/ stretch 20:00 [3]

Monday Mar 7, 2011 #

Walking 40:00 [3]
shoes: Asics Kayano 15

Walk with dogs. DId a few drills also.

Sunday Mar 6, 2011 #

Orienteering 1:05:00 [3] 7.5 km (8:40 / km)
shoes: North Face

Run at Yetar Springs. Bit over the place, concentration wasnt brilliant, all thoughts on watching for snakes with some left over for remembering to lift my knees and look where i was!
Thanks for the course Craig.