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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Poppy

In the 1 days ending Mar 3, 2011:

activity # timemileskm+m
  Jogging1 35:00
  Strength/ stretch1 30:00
  Walking1 10:00
  Total1 1:15:00

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1:15
0:00
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Th

Thursday Mar 3, 2011 #

Walking (warm up/ cool down) 10:00 [3]
shoes: Asics Kayano 15

Jogging 35:00 [3]
shoes: Asics Kayano 15

Jog to park, drills, 10 x 40sec fast 90sec jog recovery, jog home

Strength/ stretch 30:00 [3]

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