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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: jayne

In the 7 days ending Jun 11, 2017:

activity # timemileskm+m
  Orienteering3 4:18:54 15.05(17:12) 24.23(10:41) 452
  Total3 4:18:54 15.05(17:12) 24.23(10:41) 452

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Sunday Jun 11, 2017 #

Orienteering race (Burngoogee) 2:07:11 [3] 11.5 km (11:04 / km) +150m 10:23 / km
shoes: Inov8 X-Talon 212

Garmin has lost this trace, annoying.

Unlike others I was pretty happy with the long legs being mainly on tracks, I can run on tracks a lot better than on terrain and generally get less lost.

Was a bit scrappy on a couple but generally fine. Should have probably have taken the same route as Thor when she caught me, but I got to run along nice single track :)

Happy with hitting controls well on some longer legs, even if I was being uber cautious. Hell lot better in this terrain than I was a few years ago.

Saturday Jun 10, 2017 #

2 PM

Orienteering race (Connorton Course 3) 1:34:40 [3] 7.51 km (12:37 / km) +195m 11:10 / km
shoes: Inov8 X-Talon 212

2 big mistakes everything else I was pretty pleased with (given how tricky I found these rocks last time I came here.

Ok t first control. Totally screwed the long leg. Went round to the right with the intention of picking up the path but missed it and kept going - I also missed the first ditch so was very confused. Ended up going up the next valley but wasted a lot of time and effort.

Found all the rock controls on the hill pretty well but then messed up 8 - hadn't aimed off or not and convinced myself I'd hit the water course at the right point when I was too low, and then got confused.

Overall, slow but still happy to have found controls in rocks

Thursday Jun 8, 2017 #

6 PM

Orienteering 37:03 [3] 5.22 km (7:06 / km) +106m 6:27 / km

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