Training Log Archive: CruachanIn the 11 days ending Aug 9, 2015:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Cycling tempo 1:12:43 [4] 34.6 km (2:06 / km) +300m 2:01 / km
Swimming 26:00 [3] 1.2 km (21:40 / km)
Fitness training warm up/down 7:00 [3]
Cycling 1:25:00 [3] 34.3 km (2:29 / km)
slept:6.1
Off-road running race 18:08 [5] 5.0 km (3:38 / km)
shoes: Inov-8 Mudclaw 265
Running 14:38 [3] 3.2 km (4:34 / km)
slept:7.0 shoes: Asics GT1000