Training Log Archive: Keith AndersenIn the 7 days ending May 3, 2010:
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Sunday May 2, 2010 #
Orienteering (Setting/Pick-up) 1:00:00 [2] ***
shoes: Inov 8 XCR
Set E-punches, then picked up the points and water.
Saturday May 1, 2010 #
Event: USMA West Point A-Meet 2010
Orienteering 20:00 [2] ***
shoes: Inov 8 XCR
E-punch setting.
Orienteering (Control Setting) 50:00 [1] ***
Set up and picked up sprint course.
Friday Apr 30, 2010 #
Orienteering (Water Setting) 30:00 [1] ***
Set water on the long course with the help of Tucker and Klaben.
Thursday Apr 29, 2010 #
Run 45:00 [2] ***
shoes: Inov 8 XCR
Running around like a chicken with my head cut off trying to find Hannah, Alex, & Ian. Got out of PMEE an hour and 10 min late, so I felt terrible I hadnt let anyone know that this situation could have happened. When they weren't obviously present at the Jewish chapel parking lot nor the rock drill, I knew I was SOL but I decided that they might be still out in the woods finishing up so I took a run around. Met Hannah as she was walking to the 49'er lodge for a company dine in. Oh well.
Wednesday Apr 28, 2010 #
Orienteering 1:00:00 [2] ***
shoes: Inov 8 XCR
Top of the ski slope setting. Spent a while making sure that the barbed wire had plenty of flagging tape.
***Apparently a twisted ankle wasnt the only thing I got from the course on Saturday. it's possible I got some sort of poison ivy/oak/sumac or something to that effect as well. I took a hot shower after the course and later that night and the next day my legs were itching but looked normal. Then of course not thinking while I was itching it, I spread it around to other parts of my body like my arms, my brow, behind my ears, and my thighs. The problem is that it didnt cause a noticible rash, or any sort of oozing or whatever you think of when you think poison ivy. Instead it is just mildly irritating and that irritation has spread. when I scratch my skin the skin gets red and you can see bumps like tiny mosquito bites, but they go away when the skin is not irritated. Each shower I take seems to make it worse because I take really hot showers. It occured to me that this could be what I have because I complained about it to Klaben at practice and both he and Schnieder thought it sounded like a mild case of poison ivy. I am inclined to believe them, but the problem is that I dont have any calamine lotion and have run out of rhuli gel.
***Apparently a twisted ankle wasnt the only thing I got from the course on Saturday. it's possible I got some sort of poison ivy/oak/sumac or something to that effect as well. I took a hot shower after the course and later that night and the next day my legs were itching but looked normal. Then of course not thinking while I was itching it, I spread it around to other parts of my body like my arms, my brow, behind my ears, and my thighs. The problem is that it didnt cause a noticible rash, or any sort of oozing or whatever you think of when you think poison ivy. Instead it is just mildly irritating and that irritation has spread. when I scratch my skin the skin gets red and you can see bumps like tiny mosquito bites, but they go away when the skin is not irritated. Each shower I take seems to make it worse because I take really hot showers. It occured to me that this could be what I have because I complained about it to Klaben at practice and both he and Schnieder thought it sounded like a mild case of poison ivy. I am inclined to believe them, but the problem is that I dont have any calamine lotion and have run out of rhuli gel.
Tuesday Apr 27, 2010 #
Orienteering 30:00 [3] *** 1.5 km (20:00 / km)
shoes: Inov 8 XCR
almost like a woods intervals, except rest was spent tying the control to the pole top.