Training Log Archive: -In the 7 days ending Feb 25, 2013:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race 32:24 [4] 5.66 km (5:43 / km) +170m 4:59 / km
shoes: inov8 oroc 280
Orienteering race 31:17 [3] 4.86 km (6:26 / km) +99m 5:51 / km
shoes: Adidas Swoops
Orienteering intervals 24:12 [4] 5.6 km (4:19 / km) +103m 3:57 / km
ahr:169 max:187 shoes: Asics gel-cumulus 13 green/blu
Running intervals 31:18 [5] 6.8 km (4:36 / km) +13m 4:34 / km
ahr:161 max:186 shoes: Adidas Swoops