Training Log Archive: JanetTIn the 9 days ending May 28, 2011:
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Note
(rest day)
Walking (treadmill) 22:20 [2] 1.5 mi (14:53 / mi)
shoes: Saucony Shadow 6000 8.5 #4-Y
Fitness equipment (erg) 3:00 [2]
shoes: Saucony Shadow 6000 8.5 #4-Y
Exerc. Class 55:00 [1]
Running (track) intervals (indoor) 21:38 1.78 mi (12:09 / mi)
shoes: Saucony Shadow 6000 8.5 #4-Y
Walking warm up/down (indoor track) 8:10 [2] 0.5 mi (16:20 / mi)
shoes: Saucony Shadow 6000 8.5 #4-Y
Orienteering race 1:24:21 [4] *** 5.3 km (15:55 / km)
spiked:23/24c shoes: Jala Jukola Spider 6 #3
Note
Orienteering (holes) 1:06:13 [3] **** 4.55 km (14:33 / km) +92m 13:13 / km
spiked:6/9c shoes: Jala Jukola Spider 6 #2
Orienteering (slope-O) 1:00:10 [3] *** 4.56 km (13:12 / km) +127m 11:35 / km
spiked:10/10c shoes: Jala Jukola Spider 6 #2