Training Log Archive: JanetTIn the 7 days ending Feb 11, 2023:
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Saturday Feb 11, 2023 #
2 PM
Walking (paved roads) hills 1:14:01 * 6.01 km (12:19 / km) +144m 11:00 / km
ahr:98 max:123 shoes: Keen RidgeFlex M7W 2021
More streets (7) in Lower Saucon Twp. I've now collected over 1000 streets (total) in CS, and moved into 1st place in the township. Low 40s, sunny, not as much breeze as I had expected, but I wore a slightly heavier jacket than yesterday.
Friday Feb 10, 2023 #
11 AM
Yoga 50:00 [1]
Deanna's class; more of whatever we did on Tuesday (some of it was opening up the side body, as she calls it)
2 PM
Walking (paved roads) 1:03:57 6.07 km (10:32 / km) +34m 10:15 / km
ahr:98 max:129 shoes: Hoka Bondi7--W9D
Walked in Lower Saucon, close enough to the town line with Bethlehem to get some streets and nodes there. 12 (LS) +2 completed, 2 progressed in Bethlehem. Low 50s and sunny, but a stiff breeze from the west made it feel colder at times.
Saw a woman walking her cat.
Saw a woman walking her cat.
Thursday Feb 9, 2023 #
10 AM
Walking (paved roads) 1:13:11 5.06 km (14:27 / km) +22m 14:09 / km
ahr:96 max:123 shoes: Keen RidgeFlex M7W 2021
Walked with S in West Orange, racking up 16 more streets and progressing 14 in W.O. and Orange. Low to mid 40s and a bit raw feeling, but no rain.
Tuesday Feb 7, 2023 #
Yoga 50:00 [1]
Deanna's class
2 PM
Walking (paved roads) 1:17:15 6.7 km (11:32 / km) +83m 10:51 / km
ahr:110 max:145 shoes: Hoka Bondi7--W9D
While my car was getting inspected and tires rotated, Glen dropped me at one end of Lehigh Parkway N, which I walked as far as the Allentown line (Salisbury Twp is one weirdly shaped township, that's for sure). Eight streets completed (4 in Allentown, 4 in Salisbury), and 7 progressed. About 45 and partly sunny, which was better than the predicted 42 and cloudy.
Notified that my car was ready shortly before I finished.
Notified that my car was ready shortly before I finished.
Monday Feb 6, 2023 #
2 PM
Walking (paved roads) 1:00:02 * 5.67 km (10:36 / km)
ahr:102 max:128 shoes: Hoka Bondi7--W9D
Went to Salisbury Twp. again and got 10 streets there (and a street in S. Whitehall), walking the first part with Glen. He went to get an isolated set of nodes in Salisbury that you have to access through S Whitehall. I headed the other way and got a set of streets there then went past the car to a loop, then back to the car. Mid 40s again, but cloudier than yesterday with a northerly breeze instead of southerly.
Sunday Feb 5, 2023 #
Note
Happy to find this video this morning about frozen Garmin watches as mine froze last night. (And I wasn't even in Lake Placid!) Seems to be charging okay now.
2 PM
Walking (paved roads) 55:01 5.42 km (10:09 / km)
ahr:117 max:151 shoes: Hoka Bondi7--W9D
Earned 13 more CS streets in Salisbury Twp from Lindberg Park, while Glen jogged. Mid 40s and overcast.