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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: JanetT

In the 7 days ending Nov 21, 2022:

activity # timemileskm+mload
  Walking2 1:14:25 4.19(17:45) 6.75(11:02) 2389.2
  Orienteering1 1:05:47 2.36(27:52) 3.8(17:19) 1028 /9c88%176.7
  Hiking1 52:32 1.18(44:34) 1.9(27:42) 6430.0
  Yoga1 50:0050.0
  Total5 4:02:44 7.73 12.44 1888 /9c88%345.8
  [1-5]5 3:36:15
averages - sleep:7

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Monday Nov 21, 2022 #

4 PM

Walking 28:35 intensity: (10 @0) + (25:59 @1) + (2:26 @2) 2.52 km (11:21 / km)
ahr:95 max:105 shoes: Hoka Bondi7--W9D

Walk around the community while it was still relatively comfortable outside (low 40s, less breeze than the past few days).

Sunday Nov 20, 2022 #

11 AM

Orienteering 1:05:47 intensity: (2:19 @1) + (28:47 @2) + (22:04 @3) + (12:29 @4) + (8 @5) *** 3.8 km (17:19 / km) +102m 15:16 / km
ahr:121 max:158 spiked:8/9c slept:7.0 shoes: 2022 VJ Falcon 6.5. GA

DVOA Brown course at White Clay Creek-Carpenter, 3.1 km, 115m climb, 1:10000 map. Received an 11x17" map and case and used about 1/6th of it.
;-)

Temp was about 36 and it was quite breezy on the hilltop where we parked/started, but not too bad in the woods.

Forgot to start my watch at the start, which I've done several times now using SIAC Air+ (so I adjusted my total time to match my splits printout). No issues with any of the controls, though I checked out an adjacent reentrant going to #6. This was a course of surviving the prickers and greenbriar without losing too much blood, and I succeeded.

I likely did not take the best route to #3 (trails and woods vs going out to the road and attacking from there), so probably lost a few minutes on that leg.

3rd on the course when we left, behind two young people.

Saturday Nov 19, 2022 #

Note

Added my route at the Susquehanna Stumble

US Nationals routes are on Livelox, linked from this discussion thread

2 PM

Walking 45:50 intensity: (35:15 @1) + (8:42 @2) + (1:53 @3) 4.23 km (10:50 / km) +23m 10:33 / km
ahr:98 max:129 shoes: Hoka Bondi7--W9D

Neighborhoods. 38 and breezy...brrr.

Friday Nov 18, 2022 #

Yoga 50:00 [1]

Deanna's class

Thursday Nov 17, 2022 #

Note
(rest day)

Rest/recovery/keep warm day. I did restock the kitchen and got a few steps that way, but I'm not liking *this* November weather compared to the first week or so. But I can't complain...it's not below freezing at the moment. ;-)

Wednesday Nov 16, 2022 #

Note

Travel (home) day. Managed to get over 7000 steps, largely from walking through airports.

Tuesday Nov 15, 2022 #

11 AM

Hiking 52:32 intensity: (26:19 @0) + (22:42 @1) + (3:18 @2) + (13 @3) 1.9 km (27:42 / km) +64m 23:43 / km
ahr:85 max:117 shoes: Saucony Ech7 8.5w-2

Point Dumé along the Pacific Coast Highway in Malibu.

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