Training Log Archive: JanetTIn the 7 days ending Aug 14, 2022:
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Sunday Aug 14, 2022 #
Note
Had my HR strap on today (I forgot yesterday so the high numbers are pretty bogus).
11 AM
Biking (Dirt) 1:11:03 9.07 km (7:50 / km) +40m 7:40 / km
ahr:114 max:145 shoes: Trek DS 3 hybrid
Trails at West End Regional Park in Brodheadsville. Upper 70s, low humidity.
Parked next to an older gentleman (5-10yrs older, maybe?) who I encountered several times on the trails; we stopped and chatted the third time I encountered him (we were going in opposite directions). He was done about the same time we were.
Parked next to an older gentleman (5-10yrs older, maybe?) who I encountered several times on the trails; we stopped and chatted the third time I encountered him (we were going in opposite directions). He was done about the same time we were.
Saturday Aug 13, 2022 #
Note
As much as the RouteGadget tracks show me going through buildings and olive green, I did NOT go there on the way to 2/sprint 2...though 7-8 on Sprint 2 I did cross the corner between the wall and the uncrossable wall where there didn't appear to be any olive green showing. I did not see the staircase mapped on the wall SW of #7.
Missed #4 on Sprint 1.
Missed #4 on Sprint 1.
10 AM
Orienteering race 22:29 *** 2.26 km (9:56 / km) +13m 9:40 / km
ahr:135 max:172 spiked:16/17c shoes: 2019 Altra LP4.0 9 rspb
DVOA Bucks Co. CC Sprints by Sam K. This CC is surrounded on 3 sides by Tyler SP where we ran last weekend. Cooler than last weekend, too. 70s when we started; low 80s when we left.
This was Sprint 1, a bit shorter than Sprint 2. I did find the passageway/stairs in the middle of one big building and used them effectively, but managed to MP at a control that was camouflaged by a large truck parked in front of it. Punched at a different control nearby. (I'm in "good" company in the MPs, with Sergei R, Riley C, and Angelica R.)
This was Sprint 1, a bit shorter than Sprint 2. I did find the passageway/stairs in the middle of one big building and used them effectively, but managed to MP at a control that was camouflaged by a large truck parked in front of it. Punched at a different control nearby. (I'm in "good" company in the MPs, with Sergei R, Riley C, and Angelica R.)
Friday Aug 12, 2022 #
3 PM
Biking (Roads) 1:09:07 16.12 km (4:17 / km) +103m 4:09 / km
ahr:117 max:160 shoes: Trek DS 3 hybrid
Bike ride from home, to De Sales, and back through neighborhoods, with a stop to take photos of a possibly misguided new house-in-progress between a town road and a stream that floods. They did build a wall between the floodplain and the basement story, but still....
Thursday Aug 11, 2022 #
9 PM
Walking 40:51 3.89 km (10:30 / km)
ahr:97 max:106 shoes: Hoka Bondi7--W9D
Evening walk around the neighborhood. Surprised at the number of others out. In the mid 70s still.
Plus 7 minutes around the block while A rode his scooter, earlier in the day.
Plus 7 minutes around the block while A rode his scooter, earlier in the day.
Wednesday Aug 10, 2022 #
Note
Water "running," playing with grandson A at the kids' town pool where they have a membership. A friend of our daughter in law arrived there for an actual water aerobics class that started an hour before pool closing time.
Not logging for time, but I can feel my legs so must have gotten some exercise. It's a nice town pool at not too crowded later in the afternoon (after 4pm), with a separate "splash pad" for toddlers with sprays and a sloping pool. Diving tank (also a separate pool) was closed.
Senior guest rate was a bargain at $4. ;-)
Not logging for time, but I can feel my legs so must have gotten some exercise. It's a nice town pool at not too crowded later in the afternoon (after 4pm), with a separate "splash pad" for toddlers with sprays and a sloping pool. Diving tank (also a separate pool) was closed.
Senior guest rate was a bargain at $4. ;-)
Tuesday Aug 9, 2022 #
Yoga 50:00 [1]
In-person class with Deanna (and 7 neighbors, all of whom we knew from before)! Good to see everyone again.
At least 5 of the others have been gathering in the clubhouse for awhile for Zoom classes with Deanna, and Dee returned to in-person classes a couple months ago (when the community loosened restrictions on unvaccinated instructors; she wears a mask).
At least 5 of the others have been gathering in the clubhouse for awhile for Zoom classes with Deanna, and Dee returned to in-person classes a couple months ago (when the community loosened restrictions on unvaccinated instructors; she wears a mask).
Monday Aug 8, 2022 #
10 AM
Biking (Trails) 59:06 9.9 km (5:58 / km) +100m 5:41 / km
ahr:123 max:146 shoes: Trek DS 3 hybrid
Jacobsburg SP, temp in low 80s to start, dewpoint high (they had rain last night).