Training Log Archive: JanetTIn the 7 days ending Aug 7, 2022:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (Sprint) 37:31 *** 2.86 km (13:07 / km) +49m 12:06 / km
ahr:129 max:157 spiked:8/10c shoes: 2022 VJ Falcon 6.5. GA
Orienteering race (Sprint) 32:44 *** 2.67 km (12:15 / km) +45m 11:17 / km
ahr:131 max:153 spiked:7/8c shoes: 2022 VJ Falcon 6.5. GA
Biking (Road) 51:56 14.17 km (3:40 / km) +102m 3:32 / km
ahr:120 max:151 shoes: Trek DS 3 hybrid
Other 1:10:22 3.04 km (23:10 / km) +88m 20:14 / km
ahr:92 max:131 shoes: Hoka Bondi7--W9D